The Best Vitamins and Nutrients for Hair Growth

Great hair doesn’t only come from products. Nutrition plays a huge role. Let’s explore the vitamins that truly make a difference.

1. Biotin (Vitamin B7)
Strengthens keratin structure. Found in eggs, almonds, sweet potatoes.

2. Vitamin D
Deficiency linked to hair loss. Sunlight, fatty fish, fortified milk are key sources.

3. Iron
Low iron = thinning hair. Eat red meat, lentils, spinach.

4. Zinc
Supports hair tissue growth. Found in pumpkin seeds, oysters, beef.

5. Vitamin E
A powerful antioxidant that prevents oxidative stress. Nuts and seeds are rich sources.

6. Omega-3 Fatty Acids
Nourish follicles and reduce inflammation. Salmon, chia seeds, walnuts are ideal.

7. Protein
Hair is 90% protein. Ensure lean meats, beans, and tofu are in your diet.

👉 Tip: Supplements can help, but whole foods work best. Pair a nutrient-rich diet with external care (like weekly masks) for faster results.