How Stress Affects Your Hair: Causes and Solutions
Share
Stress doesn’t only affect your mind — it affects your hair. Chronic stress can trigger thinning, shedding, and even scalp conditions. Here’s what you need to know.
1. Telogen Effluvium
Stress pushes hair into a “resting phase,” causing sudden shedding.
2. Trichotillomania
Anxiety-driven hair-pulling disorder that damages follicles.
3. Alopecia Areata
Severe stress can trigger immune attacks on hair follicles.
4. Scalp Issues
Stress worsens dandruff and inflammation.
Solutions:
- Mind-Body Practices: Yoga, meditation, breathing exercises
- Healthy Diet: Nutrients like iron, biotin, and zinc counter stress effects
- Scalp Care: Gentle massages improve blood flow
- Hydration & Masks: Keep hair nourished to resist breakage
👉 Final Note: Stress management benefits your hair as much as your health. Combine self-care with VAO products for resilience.
